Why Do You Need A Firm Mattress For Healthy Sleeping – 2024 Guide

Days, when every backache was as a result of old age, are gone. Most people even at an early age are now complaining about back, neck, and shoulder health problems. Consistent visits to the doctor do not seem to yield much since the root cause of these health issues is not yet dealt with. Why? The victims do not know the cause of the health issues they are struggling with.

You see, many people think that a good mattress should be super soft. Well, I got something to tell you today that you probably do not know.

A soft mattress causes pain in your spine, shoulders, neck as well as the head. You, therefore, need to use a firm mattress to ensure that your body weight balances evenly; you get a good and sufficient rest, repair your body cells and prevent laxity in the joints. Do you still find it hard to believe this? No trouble, let me get into details so that you learn more.

1. Good And Sufficient Rest

A good rest that is attributed by a firm mattress has several health benefits to your muscle and joints. You see, sleeping on an extra soft mattress will deny your body rest while you sleep on it which in turn causes your spine not to align well. This is because your soft mattress makes your weight to sink on one side.

Firm Mattress For Healthy Sleeping
source: pinterest

Again, having your weight on one side makes parts of your body like the hands and ribs to hurt, especially on the side your body weight falls on

Not only that but even the neck, shoulders, limbs, and the rest of the body will still need to be comfortable so as to enjoy a restful healthy sleeping.

2. Even Distribution Of Your Body Weight

A soft mattress, though, favorable to some people causes your body weight to fall on one side. This comes with muscle and joint health problems. Nonetheless, a firm mattress offers your body a good balance by balancing your body weight evenly while you sleep.

In case you have a mattress that is too soft, you may not need to buy another one. Why? The blog related with such issues FreeYourSpine says that you can add a mattress topper to your soft mattress to make it firmer if it provides minimal support because it is soft.

So, you’ve got no reason to wake up each day with joint and muscle issues because you can’t afford a new mattress, a mattress topper will just be excellent.

3. Repairing And Rejuvenating Of Body Cells

Everyday tasks and duties either in your office or firm cause your body cells to wear out. To restore your body cells as well as rejuvenate them, you need a firm mattress that can allow it to rest. How does rest help in these processes? You see, sleeping on a firm mattress gives your body sufficient and consistent sleep for up to 8 hours.

The cells of your body get restored. More so, your body hormones, too, get activated. Plus, insulin levels are lowered. This way, you get to enjoy a healthy sleep that is as a result of a firm mattress. You can’t miss sleeping on one, right?

Firm Mattress For Healthy Sleeping
source: instagram

4. Prevents Laxity In The Body Joints

Most doctors recommend a firm mattress for people with such health issues as arthritis. For example, the American Geriatrics Society spokesman, Dr. Charles Cefalu says, “Firm rather than soft is generally better for people with disc pathology or arthritis, says Cefalu.  You want them to be on a fairly firm mattress to prevent laxity in the joints.”

That means that a firm mattress may give Arthritis patients pain-free nights when they are sleeping since the firmness of the mattress prevents laxity in their joints.

Over To You

Using a soft mattress will not only give you a bad night’s sleep but also some health problems that if not treated may lead to severe health complications. The good thing is that you do not have to spend too much on a new mattress, with a thick mattress topper; you will solve the problems excellently.

The decision to enjoy a life of good health due to a healthy sleeping is now over to you. You either chose to take action or to ignore. Both decisions have consequences. So, carefully decide the way to go.