Xanthohumol has shown to lowers cholesterol, blood sugar and weight gain in lab tests

Xanthohumol

Oregon State University conducted a study that identified specific intake levels of xanthohumol, which is a natural flavonoid that is found in hops, significantly improve some markers of metabolic syndrome in lab animals, while also reducing weight gain. A special issue of Archives of Biochemistry and Biophysics published these findings, which focus on “Polyphenols and … Read more

Different sorts of winter squash and pumpkins

Different sorts of winter squash and pumpkins

Winter Squash Although they carry a name like this, their season lasts from late summer to mid-winter. Some of them are even available year-round. A wide variety is available, like homey acorn squash, magical cinderella pumpkins, and weirdly shaped turban squash. A winter squash has a thick and tough shell, which protects the sweet and … Read more

Taking Care of a Red Haven Peach Tree

Taking Care of a Red Haven Peach Tree

The “Redhaven” peach, or Prunus persica, is famous for the beautiful pink spring flowers, sweet yellow fruit and amazing gold fall foliage. These peaches grow in U.S. Department of Agriculture plant hardiness between zones 5 and 9. They should be planted and grown in full sun, well-drained soil, and be spaced from 18 to 20 … Read more

A Guide to Muscadine Wine

Muscadine

To start things of, it should be said that Muscadine wines do not have the best of reputations. Why is this the case? They are one of America’s true native wine grapes. Alongside Scuppernongs, Muscadine grapes are great in an unique way, and desired for the incredible super fruit properties. Wines on the other hand, … Read more