Sprouts vs Microgreens: What’s the Difference and Which One is Best for You?

Are you stuck between choosing between sprouts and microgreens? Both are great options for adding nutrients to your diet, but it can be tricky to decide which one is best for you. In this blog post, we’ll explore the differences between sprouts and microgreens, as well as the pros and cons of each option. By the end of this post, you’ll know exactly which type of greens is best for your needs. So let’s dive in!

Article includes:

  1. Introduction of the topic of sprouts vs microgreens
  2. Sprouts and microgreens: similarities
  3. Sprouts and microgreens: differences
  4. Usage of microgreens and sprouts
  5. Conclusion with a summary of the pros and cons of each type of green

Introduction of the topic of sprouts vs microgreens

Sprouts and Microgreens often get confused with one another since they are both young edible plants, however, there are distinct differences between them.

Sprouts seeds are grown in water until they start to germinate while microgreens seeds require soil and light, which gives them more flavor and nutritional value. Both of these greens can be eaten raw or cooked, which makes them a great addition to any dish for extra flavor and nutrients! Sprouts, on the other hand, typically have no leaves attached so you may see them in the form of a seed pod or small bundle.

Microgreens have some leaves that have formed from their germination process, but they are still much smaller than fully grown leafy greens. An array of flavors exist among sprouts including bean and nut varieties while microgreens range from mild lettuce to spicy radish and everything in between. With so many options available to provide added flavor, texture, color and nutrition it is easy to understand why sprouts and microgreens are becoming more popular on restaurant menus as well as home kitchens now more than ever before.

Sprouts and microgreens: similarities

Sprouts and microgreens are two types of foods whose similarities make it easy to view them as interchangeable. Both sprouts and microgreens are harvested in the same way – harvested from the seed stage, usually within some days of germination. Nutritionally speaking, both sprouts and microgreens are packed with vitamins and minerals that nourish our bodies. In addition, sprouts and microgreens can be used in similar ways as well.

They often feature prominently as a part of salads, sandwiches, wraps, and other dishes that highlight their fresh crunchiness. While there are subtle differences between sprouts and microgreens – their texture, taste, nutrient content and shelf life vary slightly – you can rest assured that both these scrumptious superfoods will bring flavor plus nutrition to your menus.

Summarizing similarities:

  • form of immature plants
  • full of vitamins and health benefits
  • used for similar culinary purposes
  • there is a big chance that if you like sprouts you will also like microgreens and the opposite

Sprouts and microgreens: differences

Source: thesegreenfingers.com

Sprouts and microgreens are both key components of a healthy diet due to their capacity for providing essential minerals and vitamins. However, they have distinct characteristics that you should be aware of when it comes to incorporating them into your meals.

Going straight to the point microgreens and sprouts differ in:

  • harvesting in different time of growing phase
  • shelf life
  • look, shape and form of greens
  • mold susceptibility

Let’s clarify that. Sprouts mostly are the germinated version of legumes, like hard beans and seeds such as alfalfa or sunflower. They can be steamed, boiled, raw in salads, or used as a topping for sandwiches. By contrast, microgreens are immature plants grown from larger vegetables and herbs and have a more distinct flavor like basil, amaranth, pea, radish, or mustard. The main difference is the time of harvesting. Sprouts are harvested earlier, when cultivating microgreens- sprouting is just one of the phases. Harvesting time influences their size, shape and color. Sprouts have a shorter shelf life and are easier to get some mold.

If you are a beginner better start your journey with a seeds producer which gives you a full product description, with cultivation tips, and possibility to order small quantities. For example, in the MP SEEDS online shop there is a division for selection of microgreens seeds for beginners, and sprouting seeds, and it’s better to start growing with one of them- especially with sprouts!

Both are great for adding texture and nutrition to your dishes, so next time you’re at the grocery store, don’t forget to grab some sprouts or microgreens! Or maybe this article will inspire you to grow it by yourself? It’s easier than you think!

Usage of microgreens and sprouts

Microgreens and sprouts are gaining more recognition as a tasty and nutritious addition to any meal. A great feature of microgreens and sprouts is that they are incredibly easy to grow, either in the garden or indoors on the windowsill.

Whether it’s providing a punch of flavor to salads, sandwiches, or noodle dishes, these diminutive greens can pack a big flavor! Even the most finicky eater can appreciate their abundance of vitamins and minerals.

Not only are microgreens full of vital nutrients, but studies have also indicated potential anti-cancer benefits due to their concentrated amounts of phytonutrients. It’s an easy way for anyone to add a little excitement and extra nutrition to their daily bread without excessive costs or complicated preparation needs. So, don’t wait and eat them as:

  • garnish to any dish,
  • snack just with salt,
  • salad base or spice,
  • cocktail ingredient,
  • topping for cottage cheese,
  • pesto,
  • stir-fry,

or whatever you want because they fit everything!

Conclusion with a summary of the pros and cons of each type of green


Ultimately, the choice between sprouts and microgreens is a matter of personal preference. Sprouts are convenient, affordable and are loaded with nutrients, however they don’t have as much flavor or aroma as microgreens. Sprouts can be ready to be eaten earlier while you need to wait for microgreens to grow. Microgreens offer tons of flavor, texture and often more vitamins and minerals than mature greens do whereas sprouts are more suited for dishes that require a bit more crunch.

Whenever you’re deciding whether to use sprouts or microgreens in your next recipe, think about what colors you want in the dish, how many levels of flavor you’d like to create and which type will suit it best.

In terms of nutrition, taste and cost-effectiveness, it’s a close call so why not try them both? Let us know if you prefer sprouts or microgreens after having given them both a try!