Foods for Boost: What Can You Grow by Your Window And Increase Your Brain Function?

It’s not a secret that our bodies are ruled by the chemicals in them. Adding the right things will improve our health while wrong things will do things worse. We know we can drink coffee to stay awake. We know some teas can help us feel calmer. That is right for foods too, and a lot of diets are proof of it. But did you know you can actually grow some foods to boost your brain activity? So you’ll memorize better and the thought about homework will not scare you anymore. With the right diet, you don’t need to google “do my assignment Canada” in a hurry because you can’t figure out what to do. Sounds fancy? Nothing like that at all! All of those products you can grow in your garden or even in a pot at home. What they are?

Leafy greens


Researchers from Rush University Medical School studied the impact of leafy greens on brain function. Over five years, they researched the diets of 960 participants. The study included cognitive testing on the participants every year. As well, they controlled for their age, physical activity, smoking, and other factors that affect cognitive performance. It was confirmed that only one serving of greens daily can preserve cognitive skills. So your brain will not age fast!

Among other benefits, greens are a great source of fiber, which makes every diet healthier. Fibers make a great impact on blood sugar stability and help with feeling satiate. Other study has shown leafy greens may be of great assistance in the reduction of cancer threat and boosting mental wellness. So, there is a lot of use in such a dainty leaf! To grow them at home, you may use seeds or even leftovers from store-bought plants. Keep them well-lit, water them, and say a few kind words daily.



It may sound surprising, but tomatoes are another powerful brain-boosters. Two great antioxidants – lycopene and lutein are keys to that process.

Lycopene is an antioxidant that eliminates free radicals. As known, those radicals aim for the most beneficial proteins which cause overall bad health and more risks. Also, lycopene lowers the possibility of stroke. Lutein is great for vision, and consuming enough of it daily makes you glasses-free for longer.

If you are not a fan of tomatoes, you can find these nutrient combinations in grapefruits, melon, and red sauces like ketchup or salsa. Growing tomatoes is pretty easy too. The key here is to watch for deceases and prevent them and fertilize your plant well. In no time you’ll have your own red immune boosters!



Maintaining a healthy diet is crucial for keeping your brain in top condition, especially to prevent neurodegenerative disorders like Alzheimer’s. Your brain’s well-being directly impacts your overall health, making it essential to consume a variety of foods rich in antioxidants, minerals, and vitamins.

Organic broccoli stands out as a nutrient-dense food that supports brain health. Not only is it high in Vitamin C and folic acid, but it contains sulforaphane, which helps regulate the immune system and potentially improves memory. Research even shows that consuming broccoli may reduce the risk of dementia.

As your brain needs nutrients to stay healthy, broccoli needs fertilizers to grow strong. Also, it may taste better if you gave it a sunny but not a hot spot.



Berries are great for brain activity and can be a wonderful addition in your diet. Berries are high in vitamins, minerals, antioxidants, fiber, and vitamins. They protect cells and tissues from oxidative stress. They can also alter the pathways of neuron communication, and reduce inflammation.

Berries contain compounds that may help preserve cognitive ability and slow down the progression of Alzheimer’s disease. Numerous studies have shown a link between higher berry intake and better memory.

Research also shows that berries may prevent inflammation from causing memory loss and cognitive decline. Research has shown that a diet high in fruits and vegetables, including berries can lower the risk of developing Alzheimer’s or dementia. They are trickier to grow, but it’s very rewarding to harvest your berries.