Xanthohumol has shown to lowers cholesterol, blood sugar and weight gain in lab tests

Xanthohumol

Oregon State University conducted a study that identified specific intake levels of xanthohumol, which is a natural flavonoid that is found in hops, significantly improve some markers of metabolic syndrome in lab animals, while also reducing weight gain. A special issue of Archives of Biochemistry and Biophysics published these findings, which focus on “Polyphenols and … Read more

Different sorts of winter squash and pumpkins

Different sorts of winter squash and pumpkins

Winter Squash Although they carry a name like this, their season lasts from late summer to mid-winter. Some of them are even available year-round. A wide variety is available, like homey acorn squash, magical cinderella pumpkins, and weirdly shaped turban squash. A winter squash has a thick and tough shell, which protects the sweet and … Read more