As time goes on, people realize the role of food intake in our bodies. If in the past there were many generations who ate junk food, food that has no nutritional value, today these views on food selection have changed completely. Today more and more people are turning to foods that are good for our body both physically and mentally and that is food that consists of the intake of fresh foods such as vegetables and fruits, and reduced consumption of fast food which is harmful to our health.
Lately, if you walk into a larger market, you will notice that there is a separate section for food that is organic. These are fruits, vegetables, nuts, foods of animal origin such as dairy and meat products, products that are produced naturally without the use of any chemicals, pesticides, and harmful substances that threaten the functioning and proper growth of our body and organism. This so-called “healthy trend” is gaining momentum and people are becoming aware of the consequences we can have if we do not pay attention to how and with what we eat.
But there is a dilemma, how can people most easily recognize whether a product is organic or not? Today we will focus on this topic, and we will present to you ways how you can most easily recognize this food on the shelves in the markets where you shop.
If you are one of the thousands who are trying to change your diet and lifestyle, and you want to have a healthy life with the intake of as many organic foods as possible, then we warmly recommend you to immediately go to greensoulorganics.com.au where you can access natural products quickly and easily without the use of any harmful chemicals.
And now let’s continue with what we have prepared for you, ie the ways to more easily recognize such food.
1. It has the inscription “organic” on the packaging
The first and easiest way to get to this type of food is to look at the packaging of the products you buy. If the groceries you need are naturally produced, then the packaging itself will state that this is the case. All you have to do is look for the word organic on the packaging. In addition, because today it is too easy to print such a word on the packaging, to be one hundred percent sure that the vegetables you buy are grown naturally, then we suggest you look for symbols of health and food organizations that guarantee the naturalness of the product. On the packaging, you will notice that it says that the product is approved by the X agency for food and food products.
2. The shape
Today it is too easy to distinguish those products that are organic from those that are not. A second way you can do this is to observe their appearance. The shape and size of a vegetable or fruit speak volumes about how it is grown. Naturally produced ones are “normal” in size. Take tomato for example. Its size should be large enough to fit perfectly in your palm.
The size of tomato should not be as big as a melon, and anything too big to hold in your palm should know that it is not natural and a large number of harmful chemicals are used in production to reach that size. Also, if we take its shape for observation, in most cases the tomatoes have a perfect shape, ie they are round like an orange.
But this is another false image of what a natural tomato should look like, because organically produced tomatoes have a lot of unevenness, sometimes they can even have a heart shape, and you can not find two identical tomatoes, but they are different from each other.
3. The price
This is another fairly simple way to distinguish what is naturally produced. Because of the intense climate change, we have very dry days, too many rainy days, winters are getting longer, sudden changes in temperatures, and so on, today it is increasingly difficult for farmers to produce vegetables or fruits without using chemicals that stimulate their growth and payback. Producing a natural fruit is a very difficult and long process, so the price of these products would be far more expensive than others. This way it will be much easier for you to define whether the strawberries are grown naturally or artificially.
4. The taste
If I now serve you on a plate a fresh vegetable that is organically grown on one side, and one that is not, on the other side, when you taste it, you will notice a huge difference in taste. The one that is grown naturally has a far more intense and recognizable taste than the other. The use of pesticides and other chemicals has a huge impact on the taste of the product itself. In those vegetables that use these means, they have a plastic taste, even in many cases, people have complained that it has no taste. This method is a bit more complicated because you have to buy the vegetables first, and taste them to know if they are organic or not.
5. Short shelf life
Another great way you can tell organic from not organic is to do a little test. Organic products, whether you leave them at room temperature or store them in the refrigerator, in a cool, dark place, they do not last long. In 4-5 days they start to rot or mold. On the other hand, not organic products have some kind of preservatives in them that allow them to have a long shelf life, which can be weeks in a row.
It is not possible for any fruit or vegetable that is grown naturally, if not frozen, to last that long.
Of course, there are several other options and ways you can tell if the food is organic or not, but we have selected these five and we think they are the easiest ways.
Thank you for your attention today, and for taking the time to write this article. I hope that these ways of recognizing what is good and what is not will be useful to you and will make it easier for you to choose the food that you will consume. I encourage you to focus on foods that are healthier and to pay attention to what you eat and consume, because only then can you maintain your health and mental state at an enviable level.